Have you ever noticed how often you feel confused throughout your day? Did you know that confusion is an emotion that’s usually created with your thoughts? Did you know that confusion is often a precursor to anxiety? Did you know that we can examine all of this and learn to pause and alter our thinking before anxiety takes over? Sound good? Let’s get into it…

If I had a crystal ball and could tell you for certain that everything in your life would work out and that you could expect an amazing future, what would you get to think and feel? If you knew that your life would unfold in beautiful ways and that you’d be able to handle any challenge headed your way, how would your present outlook change?

This extensive list of almost 90 items, includes a wide range of items perfect for stocking stuffers and gifts for everyone on your list. AND, everything on the list has been tried and approved after at least six months of use by Jody or a trusted family member. Plus, many are super ADHD friendly/approved.

If you’re chronically overwhelmed, you may want to take a look at your beliefs about what true adulting looks like. Chances are, they’re unrealistic and the main source of your discontent.

Despite all of the jokes and what many people think, ADHD is a very serious disorder that creates challenges in all areas of life. Here’s a personal journal entry of how ADHD makes me feel.

We’re all a little delusional. How can this benefit us?

Peace is found in the present, so how can you get there?

Trying to improve or be “better” implies that you are somehow not enough or lesser than, in the present. Try this perspective instead…

When you’re feeling incapable and defeated, maybe this strategy will help you.

Have you been so sick of being stuck where you are that you know you’re ready for change?